Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

A teenager was arrested, and his dirt bike impounded after performing a highly-viewed, 15-foot jump over a busy street in Gilbert. The police are holding the bike as evidence in the criminal ...

No. 10 Notre Dame is going to be sweating about the final College Football Playoff rankings while sitting idle during conference championship weekend. On Tuesday, the CFP selection committee dropped ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...