The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

If you regularly scan health news headlines, you’ve likely seen articles professing the nutritional benefits of the Mediterranean diet. It’s known to keep your brain, heart and metabolism healthy.

WEST LAFAYETTE, Ind. — Adopting a Mediterranean-style eating pattern improves heart health, with or without reducing red meat intake, if the red meat consumed is lean and unprocessed, according to a ...

Find out how Mediterranean diet adherence in midlife may reduce Parkinson’s disease risk in women under seventy one.

Research indicates that following a diet centered on fruits, vegetables, and lean proteins, such as the Mediterranean diet, ...

The Mediterranean diet is a popular eating pattern that has been widely embraced and promoted by doctors and dietitians because of its many health benefits. Research has shown it may help prevent ...

image: Adopting a Mediterranean-style eating pattern improves heart health, with or without reducing red meat intake, if the red meat consumed is lean and unprocessed, according to a Purdue University ...

The Adriatic diet represents a regional Mediterranean dietary pattern rich in olive oil, plant foods, and fish that supports ...

Uncover how specific diets, from fasting to the Mediterranean approach, can fine-tune cellular repair, reduce inflammation, and regulate metabolism - key factors in extending healthspan and preventing ...

The Mediterranean diet is a popular eating pattern that has been widely embraced and promoted by doctors and dietitians because of its many health benefits. Research has shown it may help prevent ...

A series of six articles finds new correlations between a Mediterranean diet and healthy aging outcomes -- while also underscoring the need for careful approaches to the use of data in order to ...