That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...

Ali Larter is getting real about what it takes to stay in shape. During a recent interview with People magazine, the 49-year-old actress spoke about how she stays in shape for her role in "Landman." ...

Therabody has released the new Theragun Mini Plus, a travel-sized massage gun. The Mini Plus is the first portable massage gun to feature integrated heat therapy. The Theragun PRO Plus offers five ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even more impressive would be finishing fast enough to officially rank.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...

The Kardashians star, who’s been open about her fitness goals over the years, revealed the new techniques she’s incorporated into her workout routine. “I love Pilates,” she continued. “I find when I ...

The intention-behavior gap for exercise is one of the most interesting psychological phenomena to study, in my opinion. We set goals, go to bed with the best intentions to exercise in the morning. But ...

The Secret Service announced that it will conduct a “routine active threat exercise” at the White House on Friday evening. The exercise will last approximately five hours and take place between 8 p.m.

If I've learned one thing from reviewing trendy home gym equipment, it's that living in a small apartment doesn't mean you have to sacrifice your fitness goals. The Merach stair stepper offers a light ...