My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Compound exercises are the foundation of smart strength training, helping you gain muscle, boost hormones, and maximize ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Filmed at the legendary Gold’s Gym, this chest workout features Kali Muscle and Big Boy executing a high-volume session with ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

Many people approach fitness with the same assumption: If they just train harder, stay consistent and push through discomfort ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...