Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

DEAR MAYO CLINIC: I’ve heard that we lose bone mass as we age, but what about muscle mass? Is that also a normal part of aging? Does exercise slow the progression, or is muscle loss inevitable? ANSWER ...