Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

I did not wake up one morning suddenly 10kg heavier. It happened discreetly, the way midlife weight gain so often does,' ...

Protein water, a convenient source of protein in liquid form is a refreshing way to boost your protein intake on the go.

Swordfish eyeball shots, sliced deer heart, and Thanksgiving elk — these are the hunting and fishing customs that have ...

The same shake you drink to build muscle might be quietly building up lead in your bloodstream. The protein powder market has ...

We've compared protein powders from brands including Applied Nutrition, Bulk and MyProtein to uncover the best ...

British singer Jesy Nelson recently took to Instagram to share a devastating update about her 8-month-old twin daughters.

Whether it’s prepping for a blockbuster role or staying camera-ready, celebs know that protein is the secret sauce behind toned arms, chiseled abs, and enviable strength. But you don’t need a personal ...

In 2026, try protein bowls that feature pulses, bean and lentil pastas, hearty bean soups, lentil bolognese, bean chilis, ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day. From how much we move and sleep to what we eat and how we manage stress, ...

Virginia Department of Agriculture and Consumer Services (VDACS) announced new regulations effective Jan. 1, 2026, requiring manufacturers to provide accessible information on heavy metals testing in ...

RICHMOND, Va. (WRIC) — A new Virginia law is looking to give parents some peace of mind by enforcing stricter regulations for baby food products. Starting Jan. 1, 2026, baby food manufacturers are ...