Repeated exercise, or wasting, can change the way key genes work.

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, ...

The Trump administration rolled out new federal nutrition guidelines last week, including a new version of the food pyramid.

Protein timing has long been debated, but new evidence suggests total daily intake matters more than when you eat it.

Pyramid sets are a unique training method that involves adjusting the weight across consecutive sets, creating a pyramid-like structure. For example, Cutler started his leg workout with seated ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

The Trump administration released new dietary guidelines on Wednesday, pushing Americans to prioritize protein and cut back ...

The food pyramid released by RFK Jr's USDA looks very different from the one you probably remember. See what's changed.

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

There can get a point where you’re climbing mountains, navigating rough terrain, or carving fresh pow and feeling good—but not quite crushing it. If that’s you, it might be time to unlock a new level ...