South Korean innovator Passionate Co., Ltd. introduces Stepmate, a space-saving and silent magnetic resistance stair climber ...

El Paso's Timeless Fitness program for seniors offers physical and wellness sessions at Gary Del Palacio Recreation Center.

If you want to exercise consistently and get the amazing benefits, make fitness a hobby. Here are some tips to help you do ...

KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...

As you step into the New Year, think of it as an opportunity to renew—not restart. Build on the foundation you’ve already created. With steady movement, mindful choices, and a positive outlook, you ...

As the new year begins, mental health is top of mind for many, and experts say small, consistent habits, like exercise, can ...

The Home Depot Backyard's Fitness on the Field welcomes residents onto the field at Mercedes-Benz Stadium for a series of ...

Fortunately, you can now get personalized training and nutrition planning that adapts to your schedule, fitness level and ...

Many seniors in Colorado Springs are discovering they already have access to free fitness classes through their Medicare ...

BackFit Health + Spine provides wellness workshops in Tucson led by Dr. Utash at various locations including businesses, ...

The City of Fayetteville is looking to enter into an agreement with Nikki Penn Counseling & Consulting, PLLC to provide ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...