For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

In a lot of ways, creating New Year’s resolutions mirrors the process elite athletes go through at the start of each season.

You can train harder than anyone else in the pool, but if you don’t believe in yourself, it’s tough to reach your full potential. The truth is, your mindset matters just as much as your physical ...

Short Meditation Music for Monday Morning to Release Tensions and Anxieties for Negative Thoughts and let Positive Thinking fill your mind. In this way it's possible to relieve stress to start a new ...

Today’s column is a mishmash of my positive “thoughts.” Week 1’s Buffalo Bills Sunday night game showed why I consider sports to be the ultimate reality and truly unscripted entertainment. (Note: I’ve ...

Background: Rising anxiety and depression among college students demand effective interventions. While reading benefits mental health, the comparative effects of different reading methods (paper, ...

In a prior column, I highlighted the life and work of Yvon Chouinard, the founder of Patagonia, who gave away that multi-billion-dollar company to organizations working on the environment, including ...

Aries (March 21-April 19): Take more time for yourself, your meaningful relationships and the pastimes that ease stress for you. Refuse to let uncertainty weigh you down or let someone’s anger, upset ...

Singapore-based AI startup Sapient Intelligence has developed a new AI architecture that can match, and in some cases vastly outperform, large language models (LLMs) on complex reasoning tasks, all ...

The Herald in its July 9 Wrap discussed aging in America with some facts about Cape May. The median age is 52.7 compared to a national median of 39.1. The post seemed a bit downside, but there is an ...

Want to stand out in 2025? It’s not just about what you know, but how you share it. Getting recognized as a leader in your field means more than just having good ideas. It means putting those ideas ...