A new fitness trend is taking flight in Duncan, offering participants a chance to exercise while suspended in the air.

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

According to the American College of Sports Medicine, fitness programs for older adults will be huge in 2026 as millions of baby boomers enter their senior years. Opinion: The American empire has ...

Thirty-three Swifties scream-shout the lyrics to Taylor Swift songs, but not in a stadium or at a therapy session. They're doing it in a workout class. Welcome to Swiftie Liftie, a rhythmic, full-body ...

Penn State might have been 1,500+ miles from State College on Saturday when the Lions faced Wyoming, but Nittany Lion coach Cael Sanderson had plenty of reason to feel right at home. The 46-year-old, ...

Tuesday's NBA Cup game between the Orlando Magic and Philadelphia 76ers was a dud. But Jalen Suggs provided some in-game entertainment that ultimately led to his ejection. With Orlando's 144-103 win ...

Tom Izzo finished Michigan State basketball’s next recruiting cycle with a bang. A five-star big bang. The Spartans completed their 2026 class with a massive addition in 7-foot-1, 244-pound center ...

Despite a 13-year professional career, no man can say that they have bested the Japanese 'Monster' Naoya Inoue. Undisputed in two weight classes with a perfect 31-0 (27 KOs) record, many have ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

MARIETTA, Ohio (WTAP) - A wellness business in Marietta hosted a fitness event to show their support for breast cancer. Rockstar Wellness held its 9th annual Pound for Pink, Rock for a Cure event that ...