After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

According to Dr Karan Rajan, a doctor, author and health educator, looking to cultures where long life is the norm could ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

African exercises have been a part of traditional fitness routines for centuries, focusing on natural body movements and ...

Training is always positive and beneficial. Sport has a positive impact on our body, but also on our health and well-being, both physically and mentally. However, when training, it ...

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions. Therefore, it is important that you start safe and then gradually progress ...

One day my left foot hurt for no good reason. I stood up to shake off the pain and tweaked my right Achilles tendon, so I headed for the medicine cabinet, bent over like an ape because of a stiff back ...

Walking without looking at our feet or reaching for your wallet on the desk, behind these everyday movements, is a subconscious ability. This is a ‘si.

After 60, balance doesn’t feel anywhere near as stable as when we were younger. Standing exercises that require holding weights or performing movements can feel really unstable. Our proprioception ...