Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

Baltimore-based band Pinkshift follows a long lineage of punk musicians using their music to condemn injustice and spur activism. Here & Now’s Grace Griffin caught up with the band about their latest ...

Browser extensions with more than 8 million installs are harvesting users’ complete and extended AI conversations and selling them for marketing purposes, according to data collected from the Google ...

A superb budget fitness tracker that would suit those looking to begin exercising with the guidance of a smartwatch. Simple to use and not overwhelming, health data and stats are easy to understand ...

A long-running malware campaign quietly evolved over several years and turned trusted Chrome and Edge extensions into spyware. A detailed report from Koi Security reveals that the ShadyPanda operation ...

Google has revealed its top Chrome extensions of 2025, highlighting a shift toward AI companions that sit inside your workflow. Add-ons like Monica and Sider stole the show, allowing users to chat ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

I built 10 simple, secure Chrome extensions to fix everyday browsing gaps, from quick notes and site shortcuts to clean copy, per-site tasks, highlights, temp snippets, dummy passwords, quick IDs, and ...