A breakfast superfood regularly enjoyed by Pippa Middleton, according to reports, costs just 9p per serving and could slash ...

An NHS doctor has shared his five-minute routine he does every morning as his coffee brews. While the aim is to improve his ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

After a months-long running hiatus, I decided to hit the road again—and I took Apple’s recently released Workout Buddy along ...

An expert has appeared on ITV and explained to viewers that almost half of the people who get dementia can prevent it through ...

Struggling to build a wider, stronger back? This video breaks down the most effective lat exercises that actually deliver ...

Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five ...

Whenever we hear Arnold Schwarzenegger the first that comes to our mind is his massive physique and Hollywood fame. But his ...

In the video, Malaika Arora performs a range of exercises, showcasing impeccable grit and determination. The first workout ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...