Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

Management of Essential Tremor prioritizes functional improvement over symptom elimination, and protocols begin with ...

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low-impact HIIT workout alternative.

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

1 College of Physical Education, Yangzhou University, Yangzhou, Jiangsu, China 2 Suzhou Hospital of Traditional Chinese Medicine, Suzhou, Jiangsu, China Alzheimer’s disease (AD) induces profound ...

Anfesa’s Jewelers has highlighted its collection of certified pre-owned Rolex watches as the luxury watch market demonstrates signs of stabilization in 2025. This focus aligns with industry ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...