A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Targeted core training and diet are essential for visible, strong abs. Trainer Marcus Filly ranks popular ab exercises, highlighting effectiveness and growth potential. Effective exercises include ...

Every commander understands the gravity of a rotation to the National Training Center (NTC). It is a defining experience for both the unit and its commanders. NTC rotations reveal character and impose ...

As much as the Toronto Blue Jays’ front office is focused on adding an impact hitter this off-season, either in the form of re-signing Bo Bichette, landing marquee free-agent Kyle Tucker or a Plan C ...

The Knicks enter the 2025-26 season with a new head coach but the same championship aspirations as a year ago, and things tipped off officially on Tuesday with the start of training camp. With that in ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...