Brynn Ellis believes she was "putting too much stress" on her body with so many marathons, but she never would have expected ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Hyrox training has become the defining fitness trend of 2026. Mixing running with strength work, it offers structure, ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Writing for The Conversation, Hunter Bennett, a Lecturer in Exercise Science, University of South Australia argues that ...