You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Dogs are seen as walking and jogging companions for many. They motivate people to get out of the house and get their steps in ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...

Many Britons suffer dopamine-overload from social media scrolling and smartphones. A new podcast and book explain why boredom ...

Don't let a bad resolution set you up to fail in 2026. Dietitians and trainers share how they're eating healthy and ...

The workout is programmed by fitness trainer Shaina Fata. You’ll do five different exercises in total, working for 40 seconds ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...

Exercise snacking is the practice of doing short bursts of movement throughout the day instead of relying on one long workout ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

For Labour MPs, this month is a time for watching and waiting to see whether the Prime Minister's leadership rivals will ...