Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

You don’t need to “send harder” — you need the right speed and a calm takeoff. Here’s how to stop overthinking and ride them ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Doesn’t it always feel like we craft New Year’s resolutions with Olympic-level enthusiasm, care and attention in December, but then let those ambitions slide down the drain when January comes around ...

ATHENS, Dec 29 - Greece, Israel and Cyprus will step up joint air and naval exercises in the eastern Mediterranean in 2026, deepening their defence cooperation, Greek military officials and a senior ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Trump also warned Maduro not to "play tough." President Donald Trump is continuing to ratchet up pressure on Venezuelan President Nicholas Maduro, saying it would be "smart" for him to step down and ...

Aluminum foil is an indispensable item in nearly every household. It's versatile: You can use it for everything from foil packet recipes to cleaning your grill. The handy product comes equipped with a ...

Cardinal Timothy Dolan is looking forward to his next chapter as he steps down from his role as the archbishop of New York after bringing much joy to others during his 17 years of ministry. Dolan ...