How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

If there’s one thing everyone in college football can agree upon, it is this: The sport’s calendar is broken.

The start of a new year always brings fresh professional goals, but for many executives, one resolution slips to the bottom ...

New search data shows one New Year’s resolution is dominating Georgia. People aren't as worried about health in 2026.

Pivotal Moments — a Personal Writing Workshop: Take part in this three-part intensive course in personal essay writing with ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Hotels ranked on industry awards, guest reviews and hotel class ratings Unbiased content created by U.S. News editors Photo ...

You don't need to fill up every single moment of your day. You only need to create a realistic timeline of everything you ...

At Crunch Fitness in Hattiesburg, managers said the first week of the year is usually pretty normal, but that changes fast.

For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...