3 Simple Steps to Get Rid of Holiday Weight Gain and Stubborn Pounds

Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...

Exercise physiologist reveals workout plan for menopausal women: 'Ignore the cardio machines…'

Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

'It’s very simple. It’s very efficient. It’s all about very explosive movement': Olympic champion Jakob Ingebrigtsen's strength training is now built into your smartwatch

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Meet the Full Cast of Prime Video's New Fitness Reality Show 'Trainer Games'

Chari is an Olympic heptathlete whose career has been built on dedication, precision, and a love for sport. Known for her ...

Strength coach helps officers get faster, more agile through federally funded contract

James McMurchy never imagined training police officers in a department weight room. On Wednesday, the Metro Council approved ...

I wore the Adidas Dropset 4 for strength and circuit training and I now get the hype

The Dropset 4 is no longer framed purely as a strength shoe. Now, it’s pitched as a functional training all-rounder that can ...

Here’s How Often You Should Work Out Based On Your Goals, According To Trainers

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Racetrack Roundup: Trainer Will Walden Hits 100th Career Win At Tampa Bay Downs

In other news, Mia Nichols returned to riding at Gulfstream Park following a Dec. 4 injury, and Irad Ortiz Jr. took off his ...

Stamina matters for sprinting and endurance running – 5 expert-backed sessions to try

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Rockstar fitness routine: Could you survive Mick Jagger’s brutal workout?

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...
Self

Does Calisthenics 'Count' As Strength Training?

Calisthenics may sound like a fancy form of fitness, but it’s really as basic as it gets. The term refers to exercises that you do using just your bodyweight, meaning you don’t need any additional ...
CNN

Even modest strength training can counter age-related decline

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...