The 10,000-per-day step count goal is a myth. How much foot traffic do you really need to get in each day for optimal health?

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

This article is part of CNN Underscored’s The Reset, an editorial package featuring all our articles aimed at giving you the information and product recommendations to help achieve any and all New ...

I love a good fresh-start goal, and according to new Motley Fool Money research, one of America's top money priorities in 2026 is saving more cash. But just like my 3rd grade teacher, Mrs. Cope, used ...

Your daily step count might reveal more than just your fitness progress. In a study of nearly 95,000 adults wearing activity trackers, lower step totals were linked to later Parkinson’s diagnoses.

Amy Poehler produces the film, a revisionist take on the classic "Cinderella" fairy tale. According to the logline, the film will star Wong and Hsu as the Evil Stepsisters, traditionally villains in ...

A week is a long time in Ukraine. On November 19th reports emerged of a secret Russian-American “peace plan”, one that looked to Ukrainians like a demand for capitulation. By the weekend European, ...

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting more steps in can be a challenge, particularly when we spend so much time ...

A “moderate” amount of physical activity—in the form of getting your daily steps—could be help slow Alzheimer’s disease among those at risk. This is the finding of Mass General Brigham scientists who ...

Tired of your smartwatch reminding you that you haven’t hit 10,000 steps today? It’s time to dismiss the notification. Walking any distance is beneficial for health, even if you don’t reach this ...

Third Prize Winner: Plumb Line Staircase. Image Courtesy of Buildner The event invited designers to reflect on one of architecture's oldest and most symbolic elements: the stair. Beyond its functional ...

SCHENECTADY, N.Y. — The norm for living legends is that after death, they tend to become forgotten. Eighth Step Coffee House and numerous members of the music community are uniting this Saturday to ...