A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

ATHENS, Dec 29 - Greece, Israel and Cyprus will step up joint air and naval exercises in the eastern Mediterranean in 2026, deepening their defence cooperation, Greek military officials and a senior ...

One look at the punishing fitness routine Taylor Swift endured to prep for the Eras Tour and it’s easy to see why she’d be ready to shake it off for good. “I’ve never worked out this much in my life, ...

WASHINGTON, DC - JANUARY 10: (L-R) Sarah Baus of Charleston, S.C., holds a sign that reads "Keep TikTok" as she and other content creators Sallye Miley of Jackson, Mississippi, and Callie Goodwin of ...

Mike Tyson applauded President Donald Trump on Thursday. In a social media post, the legendary boxer thanked Trump for reclassifying cannabis, pointing to the economic implications of a policy change ...

Paula Wethington is a digital producer at CBS Detroit. She previously held digital content roles at NEWSnet, Gannett/USA Today network and The Monroe News in Michigan. She is a graduate of the ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK. For starters, ...

After a four-hour city council meeting, Gillian’s Wonderland Pier took its first step toward turning into a luxury hotel. On Dec. 4, the Ocean City Council held a public meeting to discuss what to do ...