If you equate step aerobics with leg warmers and spandex, well, you’re not wrong—but you’re stuck in the 1980s version of it. As TikTok videos that have amassed millions of views show, the retro ...

A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...

Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

(Mass Appeal) – It’s time to get off the couch and start tapping our toes to a “Monster Workout” for Fitness Friday! Here to show us how its done is Carol Palmer, a Fitness class instructor at the ...