As the new year begins, mental health is top of mind for many, and experts say small, consistent habits, like exercise, can ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Travis Kalani Hong-Ah Nee is one of 11 defendants charged for crimes related to a trans-Pacific drug trafficking network.

A simple but powerful movement recommended by U.S.-based fitness experts that improves stability, joint health, and ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Introduction With the increasing prevalence of asthma in children, exercise has become an essential component of asthma management, playing a significant role in improving overall health and quality ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...