Based on research by Dr. Arnold Meshkov, Mayo Clinic, and more. Your step count doesn’t just tell you about how many calories ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

BATON ROUGE, La. (Louisiana First) — State Rep. Paula Davis, R-Baton Rouge, announced she has submitted her notarized resignation to step down from her public office role. Davis was elected in 2015 to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

ATHENS, Dec 29 - Greece, Israel and Cyprus will step up joint air and naval exercises in the eastern Mediterranean in 2026, deepening their defence cooperation, Greek military officials and a senior ...

These famous faces are already prepping for 2026. Celebrities are ringing in the new year with goals to spend more time with family, step up their exercise regime, get closer to God — and even compete ...

A new era of Utah football will begin after the team's final game of 2025 against Nebraska in the Las Vegas Bowl. Kyle Whittingham, the head coach of the Utes for the past 21 seasons, announced Dec.

For the first time since his decision to step down as head coach of the Utah football team following the 2025 season was announced, Kyle Whittingham fielded questions from the media about his future ...

FBI Deputy Director Dan Bongino announced Wednesday that he will step down from his position in January, ending a brief but high-profile tenure as the bureau’s No. 2 official during President Donald ...

Gwilym Gibbons has been the chief executive of the Crichton Trust for eight years [BBC] The chief executive of the Dumfries-based Crichton Trust, Gwilym Gibbons, will step down from his role in May ...

Back in May, Warren Buffett announced that he is stepping down as CEO of Berkshire Hathaway. Ever since this decision became public knowledge, investors have watched Berkshire's moves with an extra ...