Every January, millions of people attempt to overhaul their health with ambitious new workout plans, stricter diets, and ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Increase your range of motion, reduce your risk for injuries, lower stress, and simply feel good with this daily stretching ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

ORLANDO, Fla. (Ivanhoe Newswire) - If you think stretching is only for athletes, you’re wrong. Experts say stretching is good for everyone, and a 2023 study found that adults who stretched five days a ...

Fitness is broken down into cardiovascular endurance, muscular strength, muscular endurance, flexibility/mobility, and body composition. A well-rounded training program should include aerobic activity ...