The Hatch Restore 3 boasts personalized sleep routines and peaceful morning moments, and you can get it for $25 off during National Sleep Week.

Possibly the best thing you can do for your sleep is banishing your phone from the bedroom, so it may seem ironic to add a smartphone app to this list. Headspace, however, has the opposite effect on ...

It helped me break up with my phone.

I have never been a morning person, and a lot of that has to do with the iPhone alarm. The generic, jarring alarm we all know and hate always leaves me feeling startled and not ready to get out of bed ...

Sleep schedules can be tricky this time of year. Even with an extra hour of sunshine, our bodies are still taking a minute to reset REM cycles. That’s why you need to maximize the sleep you do get – ...

I’m using these devices to help my body adjust to Sunday's time change and maintain my physical and mental health.

While some technology can hinder sleep, certain devices are designed to improve rest. Sleep tech includes items like noise machines, sleep trackers, and heated eye massagers. Wearable devices can ...

From a bestselling Coop pillow to the Hatch sunrise alarm clock, these editor-tested picks are discounted for sleep awareness week ...

“At $170, this sunrise alarm is a little luxury that could revolutionize your nighttime and morning routines,” Cooper says. But right now, you can take $25 off and score this multitasking clock for ...

Coincidentally, the National Sleep Foundation has March 8 to 14 dedicated to sleep awareness week. It's a time to focus on ...

The inaugural Hatch "State of Sleep" report uncovers the snooze habits, bedtime routines, and regional quirks shaping how Americans wake up and wind-down, revealing a simple truth: we've mastered ...