New research has found that the benefits of graded sensorimotor retraining are likely to be similar for all patients with ...

Have you ever wanted the calm and recovery of an infrared sauna, but you hate the blast-furnace feel of a traditional ...

When Cindy Crawford and Gwyneth Paltrow credit a single habit for their skin health and recovery, the wellness world l ...

Among the myriad of medical treatments for low back pain—a leading cause of disability that affects more than 600 million ...

Active Chiropractic has added a Styku scanner to its range of diagnostic tools, enabling patients to receive detailed 3D body ...

Increases circulation: “Though this isn’t a long-term benefit, it is one of the more immediate ones,” notes Dr. Garshick.

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

In February 2004, snowboarder and former Olympian Eric LeMarque set out for a quick run down a mountain in California, but ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

The 2026 CES parade of giant TVs and AI robots didn’t disappoint — but it’s the practical, useful gadgets that truly stole ...

We’re not saying that these wellness winners are all it takes to reach that state, but they’re guaranteed to ease the way and ...