The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

In TODAY.com's Expert Tip of the Day, a therapist reveals an important healthy habit that too many of us overlook.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

The emphasis is not on generic gardening issues, but on the gardeners’ unique, current priorities. The expanding universe of ...

SINGAPORE: The results of the 2025 Singapore-Cambridge GCE Ordinary Level (GCE O-Level) examination will be released on Jan ...

SINGAPORE – The results of the 2025 GCE O-level examinations will be released on Jan 14. Candidates can receive their results ...

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.