Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

LiberNovo’s Omni chair uses motors, sensors, and adaptive panels to adjust your posture in real time. We tried it – here’s ...

I was concerned at first that I wouldn’t be able to keep my hands steady enough while using the treadmill to edit photos. But ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Bend at the knees, sending them out to the sides until they reach over your toes. Keep your torso straight and upright, and ...