Nov 4, 2025 · That’s why we put together a complete beginner-friendly guide to proper pull-up form and variations, and chatted with personal trainers to bring you a training plan to get your …

Feb 18, 2025 · Get your first pull-up or chin-up quickly with this step-by-step pull-up progression guide! Includes pull-up workouts, videos, and demonstrations.

5 days ago · What muscles do pull-ups work? Here, experts explain exactly what muscles you're training when you hit the bar to do the comprehensive upper body exercise.

6 days ago · 6x Ninja Warrior and founder of Pull-Up Revolution Angela Gargano shares expert tips on training for your first pull-up to feel stronger than ever.

"They have workout stations where you can do pull ups and flex your muscles for the dude playing..." more

Jul 10, 2025 · Pull yourself up by driving your elbows down and back, keeping your chest lifted and core tight. Bring your chin above the bar with control – avoid swinging or arching your …

Sep 29, 2025 · Here are some of the best exercises to strengthen these muscles and work your way up to completing a pullup. This exercise works your upper back and biceps, two areas …

Jun 18, 2025 · Learn all about proper pull-up form, programming notes, and offer effective variations and alternatives to increase strength and muscle.

Aug 20, 2024 · To do a pull-up, you need to grab onto your pull-up bar with straight arms, set your shoulders, and engage your back and arms as you lift yourself upward.

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals and experience.