Aug 19, 2025 · Cognitive distortions, or distorted thinking, are automatic, negative patterns of thinking that distort reality and can leave you feeling anxious.

Cognitive distortions are negative or biased thought patterns that distort one’s perception of reality, often leading to unnecessary stress, anxiety, or self-doubt.

Jul 7, 2025 · Cognitive distortions are common, automatic thinking patterns that can develop in response to stress, mental health conditions, or past experiences. While everyone …

Nov 24, 2025 · Cognitive distortions are thought biases that create negative patterns in the way a person thinks. Changing these habitual thoughts can help improve a person’s general well-being.

Cognitive distortions are faulty beliefs and perspectives we have about ourselves and/or the world around us (Beck, 1976). They are irrational thoughts that can be subconsciously reinforced …

Sep 18, 2025 · Cognitive distortions, or distorted thinking, cause people to view reality in inaccurate, often negative, ways. Here's how to identify and change these distortions.

Oct 11, 2025 · Cognitive distortions are irrational thought patterns that can habituate negative thinking. See the different types of cognitive distortions and examples of how each type affects …

What Are Cognitive Distortions? (A Definition) Cognitive distortions are unrealistic or irrational thoughts. Typically, they are exaggerated and negative perceptions of our lives or the world.

May 4, 2022 · Cognitive distortions are internal mental filters or biases that increase our misery, fuel our anxiety, and make us feel bad about ourselves. Our brains are continually processing …

Cognitive distortions are irrational thoughts that shape how you see the world, how you feel, and how you act. It’s normal to have these thoughts occasionally, but they can be harmful when …