Jul 5, 2010 · Most workout programs list exercise selections, sets, and reps. But there are far more variables that can be manipulated in a program design, and each manipulation can be …

Aug 7, 2021 · Push Ups The push-up may just be the perfect exercise that builds both upper-body and core strength. It has many modifications; beginners can start with easier versions and …

May 3, 2023 · I did "suitcase carries" at the gym for the first time..... Holy hell, what a core workout! I even used a small light kettlebell since it was my first time. Woke up today and my …

Aug 8, 2018 · 5x3 with back off set of 1 x 10-20 on your primary exercise is a taxing workload not to mention the 5x 6-10 on your following movement, this split has more than enough volume …

Feb 8, 2008 · Hi Gympunk, the one leg exercise each workout day is a great idea (the simple ideas often are). Great pics mate, well done.

Nov 23, 2008 · Q2) Is there an advantage of using a pre-made workout regime by someone else over just selecting muscle groups your interested in improving and doing those exercises? …

Jul 25, 2016 · If rows feel like a lower back exercise, your lower back needs to be strengthened so that you can load your upper back and lats. Learn to bench with good form, and work on …

Sep 5, 2007 · I Need Some Muscle Mass Nutrition Advice? Hi My Name Is Erick I'm 23 Years Old My Thing Is That I've Always Been Fat, Last Year I Used To Weight 320 Lbs, I Started A Diet …

Nov 11, 2004 · I have lat pulls as a major exercise because I highly doubt my wife will ever make the move to chins. Pulldowns seem to be a more female-friendly exercise. I am planning on …

Jun 25, 2008 · My Workout Program - Advice please. I'm 19 years old, 6ft 5" and weigh just over 12 stone. I joined the gym in April and have seen some improvement, however I wasn't …