Jan 30, 2022 · Learn why having a solid pre-run routine is essential for performance, injury prevention, and long-term progress. This guide covers what to do before a run—including fueling, warming up, …

Jul 14, 2025 · Ready to start running from zero? This comprehensive guide will show you how to prepare your body and mind for running – with dynamic warm-ups, a walk-run beginner plan, proper …

It’s easy to start running. Learn tips on how to get moving, stay motivated and run longer.

Apr 14, 2025 · To prepare for a race or a long run, start by easing off your workouts a week in advance, and make the day before the race a rest day. Additionally, begin eating more carbohydrates 3 days …

4 days ago · So, to help you get started, we’ve teamed up with expert coach Sam Murphy to develop a series of training plans to suit all beginner targets, whether that’s to start moving for the first time or to...

Aug 28, 2024 · Know that building a healthy running program takes time and patience. To use the lingo, it’s more of a marathon than a sprint. “Anyone can become a runner with some careful planning,” …

Nov 12, 2025 · Whether your goal is to run your first minute or your first mile, these 25 tips will help you start running the right way — with confidence, consistency, and joy.

Jun 24, 2025 · Before a run, aim for 16 to 20 ounces of water 2 to 3 hours prior to your run. Sip 4 to 8 ounces every 15 to 20 minutes during your run. After your run, replenish your fluids with 16 to 24 oz …

Jun 30, 2025 · Begin with short intervals of running followed by short intervals of walking, then slowly progress to longer intervals of running and shorter intervals of walking. Follow the “rule of two” —...

Feb 9, 2025 · This comprehensive guide dives deep into the essential elements of preparing for a run, ensuring you’re ready to conquer your goals, whether you’re a seasoned marathoner or just starting …