The Problem Solving skill can be very useful once we have determined that a problem has arisen, and it’s our problem to solve. Sometimes we experience unpleasant emotions about the …

Apr 15, 2024 · We will go through four steps that are going to help you solve the problematic situation before it happens. 2. Instructions. Take your time and try to remember what usually …

BRAINSTORM SOLUTIONS: List as many solutions and coping strategies as you can think of.

This skill will help you find a solution to the problem situation and put it into action. There is also a handy flow chart to help you figure out whether Problem Solving or Opposite Action is the right …

Oct 7, 2025 · According to Dialectical Behavior Therapy (DBT), there are only four ways to respond to a problem. This handout reviews each of the four ways and links to worksheets that …

Nov 9, 2024 · Problem Solving is a skill in Dialectical Behavior Therapy (DBT) that helps you tackle challenges in a structured, logical way. Instead of feeling overwhelmed by problems, …

In this video, we dive into one of the key skills in Dialectical Behavior Therapy (DBT) – Problem Solving.

Jul 14, 2025 · Even with a clear step-by-step guide, problem solving can feel tough—especially when emotions are high or life is complex. If you’re navigating something challenging and want …

Before we can start using the problem-solving skills, we have to recognize that there is a problem to be solved. The following is a list of the seven basic steps involved in the Problem Solving …

Learn the four effective problem-solving strategies in Dialectical Behaviour Therapy (DBT) to manage emotions, reduce stress, and improve your mental health. Discover how DBT can …