You should be able to ease pain from shin splints with rest, changing the amount of exercise you’re doing and making sure to wear supportive footwear. If your shin splints don’t go away over a long …

Apr 30, 2025 · Most often, you can treat shin splints with simple self-care steps: Rest. Don't do activities that cause pain, swelling or discomfort. But don't stop moving. While you're healing, try low-impact …

Shin splints cause pain on the front or outside of the shins or on the inside of the lower leg above the ankle. Treatment includes stopping the activity that causes pain. Stretching and strengthening …

Jun 23, 2025 · Stretching your lower legs and ankles may help your shin splints feel better and heal. Ask your doctor if you should see a physical therapist for advice about stretches or other exercises.

Simple measures (e.g., rest, ice, and stretching) can relieve the pain of shin splints. Taking care not to overdo your exercise routine will help prevent shin splints from coming back. Shin splint pain most …

Nov 19, 2024 · Treatment for shin splints includes NSAIDs like ibuprofen, rest, stretching, and physical therapy. It’s important to refrain from exercise until you recover.

Shin splint pain can be extreme enough to prevent you from working out. Rest is usually the best treatment for shin splints, and you can also ice the injury and take over-the-counter (OTC) pain …

Shin splints are commonly treated with rest, ice, and other self-care measures. Learn more about diagnosis and treatment for shin splints at NewYork-Presbyterian Columbia Orthopedics.

Aug 4, 2025 · Here's what you need to know about shin splints, including how to prevent and treat them. What Are Shin Splints? Shin splints refer to inflammation of the muscles, tendons, and bone tissue …

Dec 9, 2025 · How are shin splints treated? Rest from the exercise or activity that caused your pain. You may be able to try other, low-impact exercises while you heal. For example, try to bike or swim to …