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Grounding for Beginners: Easy Ways to Feel Calm & Balanced, Relieve Stress & Anxiety
Grounding (also called earthing) Grounding is the practice of connecting your body or energy system to the Earth’s natural energy. It can be understood as both a physical and spiritual concept, depending on how you approach it. 🔹 What is Grounding? Grounding means creating a stable connection between yourself and the Earth. It can take ...
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