Coach Mike showing how to turn control into momentum From the shoulder crunch position, he demonstrates a slick sweep, using leverage, timing, and body positioning to take the top. No strength needed when your mechanics are clean. Control the frame, shift your weight, and let gravity do the rest. #FightersUnited #BrazilianJiuJitsu #BJJTechnique #BJJSweep #ShoulderCrunch #GrapplingDrills #BJJTraining #JiuJitsuLife #SubmissionGrappling #NoGiJiuJitsu #GroundGame #FightIQ #BJJFundamentals #CombatSpo
Coach Mike showing how to turn control into momentum From the …
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Jump Hard & Brush 🔹One of the most critical elements in both the snatch and the clean is making contact with the bar and the body as it allows us to transfer energy from our body to the barbell. 🔹Without a doubt, there’s an aggressive contact that happens with the bar and our body, as it allows a transfer of energy from our body to the bar. But, we like to think of it more as a brush, rather than a bang. The contact should happen naturally and in a vertical motion. 🔹Using cues such as “jump h
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Shoulder Crunch Sweep #livejiujitsu This shoulder crunch sweep works best from closed guard and half guard and butterfly guard. Here is the shoulder crunch sweep during live jiu-jitsu training w/transition to belly down armbar #brazilianjiujitsu #realizebjjlife #jiujitsuvideos #queenofthenorthmma | Realize BJJ Life
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