Gentle 20 Min Yoga for Inner Balance | Beginner Friendly Routine #DailyYoga #YogaForHormonalBalance
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YouTubeMorningYoga
Gentle 20 Min Yoga for Inner Balance | Beginner Friendly Routine #DailyYoga #YogaForHormonalBalance
Bring harmony to your body and mind with this easy 20-minute yoga routine. This flow includes gentle side bending, twisting, Malasana, Pawanmuktasana, Child Pose, and calming Bhramari Pranayama. Perfect for beginners, morning practice, relaxation, or slow evening unwinding. What’s inside this session: Gentle warm-up Side bending for spine ...
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