Training for a 10K Beginner Running Plan (Schedule & FAQ)
Training for a 10K Beginner Running Plan (Schedule & FAQ)
Apr 9, 2024
therunexperience.com
1.2K views · 52 reactions | Looking to take your running game to the next level? Whether you're a seasoned runner or just starting out, this workout will help you PR your first or next 5K race. Here's a step-by-step interval workout tailored for a 5K and perfect for beginners. With a mix of high-intensity pace-pushing and active recovery periods, you'll be able to race—not just run—your next 5K. #RunningWorkout #IntervalTraining #5KTraining | Fleet Feet | Facebook
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1.2K views · 52 reactions | Looking to take your running game to the n…
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FacebookFleet Feet
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