Reg Park's 5x5 Training Program | WERSTUPID
Reg Park's 5x5 Training Program | WERSTUPID
Nov 27, 2022
werstupid.com
5x5 Workout Program — Arnold's Favourite Training Routine
5x5 Workout Program — Arnold's Favourite Training Routine
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StrongLifts 5x5 is a popular strength training program that focuses on compound exercises and linear progression. Like any training approach, it has its own set of advantages and disadvantages. Here are some pros and cons to consider: Pros: ✅Simplicity: This simplicity makes it easy to understand and follow, especially for beginners. ✅Efficient Workouts: The program typically involves 2-3 workouts per week, allowing for adequate rest between sessions. This frequency can be manageable for those w
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