@wynter_rose_calford using our exercises to improve her feet for ballet for this year 🩰 This exercise is called Arch Sit Stretch on Power Roller 🫶🏼 Comment “me” if you haven’t tried this exercise. Claudia Dean World App 📲 | CD Exercises
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Strong & Beautiful Ballet Feet - How to Improve Your Arch in a Healthy and Effective Way Watch more on www.dance-masterclass.com 🩰 About this class Lisa Howell teaches a complete foot training system for ballet dancers of all levels. In 8 modules, you’ll train your feet step by step to build strength, control, and flexibility. By the end, you’ll understand how your feet work and how to make them strong, stretched, and beautifully shaped. | Dance Masterclass
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