One Arm Cable Chest Fly – How To Video, Alternatives & More
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Marinos Katsouris on Instagram: "Growing wings / training back  This will leave you sore for days! Share + save for later  Washed Joggers by @vqfit 1. DB rear Delt flys 4x20 2. Pendlay row into bent over row 4x10 3. One arm cable pull downs 3x10 4. Wide grip pulldowns 4x10 5. Straight arm pulldowns 3x15 6. DB one arm row drop set 3x10 Enjoy."
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