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merakilane.com
The Bosu is one of the many pieces of apparatus used in the studio to keep your Pilates practice new and challenging! The Bosu can make the most introductory exercises more intense while providing a balance challenge to the deeper muscles and joints. It can also help support and accommodate various injuries and conditions. Book your complimentary Intro class at clubpilates.com and experience Club Pilates today! 📷: : Club Pilates | Club Pilates
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Pilates exercises on a BOSU ball can add an exciting and challenging dimension to the workout. 🔥 The unstable surface of the BOSU ball requires more core engagement and balance, intensifying the benefits of pilates movements. Follow along this fun workout with Raven giving the added challenge for sculpting the body one pulse at a time. | BOSU
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