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Hunter Childress on Instagram: "How I train legs while running 50+ miles weeks: Lower body training looks much different when running a fair amount of distance each week — here are a few way I go about it— Heavy Weight, Low Rep I’ve found I get much more delayed soreness impacting my runs when I train with a ton of volume. So I keep weights heavy (80-90 % 1RM) with low rep ranges (1-5 reps). This still provides the stimulus to maintain and build muscle, without the residual effects impacting run