The power of the monofin in action! ⚡️ Watch that explosive acceleration—this is what happens when technique meets efficiency. Want to master this speed? It’s all in the technique… 🤫 Learn more here ➡️ https://molchanovs.com/pages/monofin-fundamentals-with-alexey-molchanov?srsltid=AfmBOopgF56bsbJGTMUp2rgjWtgW6xaUfKWs-FQ-PE3HsEXDvv82uXLa 📸 @bryantsev_24 | Molchanovs
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29K views · 321 reactions | Master the art of underwater dolphin kicks with our FINIS Monofin tutorial! Learn proper techniques, maximize your underwater speed and efficiency, and enjoy a streamlined, dolphin-like swim. This video details how to use the monofin for powerful, graceful movements. #UnderwaterDolphinKick #MonofinSwimming #FINISMonofin #SwimmingTechnique #SwimWorkout #FitnessGoals #WaterSports #DolphinMovement #SwimmingTips #UnderwaterFitness | GoSwim.tv | Facebook
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If you’re new to using a monofin, there’s one mistake I see almost every beginner make — and it can totally wreck your kick. I call it the Inchworm. Most new freedivers feel like they get a big push from the downstroke… but they lose all their momentum on the upstroke. Worse, every time you lift the monofin high, you create a ton of drag that slows you down. Sure, you might feel powerful for a second — but you’re burning way more energy than you need to. The real goal? A balanced monofin kick th
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28 reactions | I’m  obsessed  with  this  monofin 麗 •...
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molchanovsfreediving on TikTok
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60 meters length dive Monofin Dolphin DYN #freedivingkazakhstan #freediving #youtube #2025
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