My At-Home Mobility program was designed to provide you with 15 minutes of daily exercises to help you correct your body’s imbalances. It was designed for any body type and requires no equipment - just your bodyweight. Once your body starts feeling better you’ll be surprised how much it will positively impact your life. Feeling better reduces stress! Less tightness means more movement! More mobility means more opportunity! This program builds on my 15 years of mobility work as a trainer and Dr.
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My At-Home Mobility program was designed to provide you with 15 m…
1.8M viewsFeb 1, 2021
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Fix Plantar Fasciitis with These Easy Toe Exercises! Plantar Fasciitis can impact so many people, but we often find that all the treatments offered are passive.
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Fix Plantar Fasciitis with These Easy Toe Exercises! Plantar Fasciitis ca…
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Dr. Jen Fraboni, DPT on TikTok
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Dr. Jen Fraboni, DPT on TikTok
Jan 6, 2021
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Dr. Jen Fraboni, DPT on TikTok
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Knee Pain Keeping You From Squatting? The explanation your glutes finally need 🔥 😣Knee pain 💥Pain with crazy sounds 😰Scared to make the knee worse OR just ready for a plan with strength, mobility, core & muscle activations ALL IN ONE… We have it all on @jen.health and we’re giving nearly 50% off this week only 🙌 Comment “NEED” below, explore a week free & choose a plan that you know your body has been asking for. Need help figuring out where to start? DM me or ask below! I got you 🫶
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Knee Pain Keeping You From Squatting? The explanation your g…
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These will Bulletproof Your Shoulders! Shoulder health is so vital for almost everything we do to function in daily life. Shoulder pain can be debilitating and is not something that we should take lightly. Here is a glimpse of some exercises that I think everyone should start doing to get ahead of potential future shoulder issues and keep those shoulders strong, supported, and healthy. Comment SHOULDER below and I'll send you the link to the full video with all of the exercises and cues!
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These will Bulletproof Your Shoulders! Shoulder health is so v…
196 views1 month ago
TikTokdocjenfit
It's Time to Move Past Fearing Movement! I find that so many people have developed fears of certain movements, exercises, and activities based on previous injuries, pains, or diagnoses. This puts us in a tough place. How are we going to improve and get through these pains if we fear the movements that might help us do that? We like to focus on what our current ability is, rather than what we can't do... In our recent podcast, we talk all about how to shift our mindset toward what we can do and h
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Summer is right around the corner, and you deserve to feel healthy an…
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Start Here to Stop Falls! Falls later in life is the single highest predict…
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Stretching Doesn't Actually Lengthen Your Muscles! We often …
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Comment “BACK GUIDE” & I’ll send you my FREEEE 27-page Low Bac…
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Effective Neck Pain Remedies: Chin Tucks & More
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Dr. Jen Fraboni, PT, DPT on Instagram: "| With NO equipment …
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Effective Plantar Fasciitis Relief Techniques
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Tight hip flexors?! Learn why and what you can start doing in the lat…
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Dr. Jen Fraboni, PT, DPT | What happens when you try this?! Can …
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Think you need an MRI?! Here are the straight facts... Sometimes get…
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Dr. Jen Fraboni, PT, DPT | | I’ve seen this fun challenge floating around…
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