Anxiety increases when you cling to your thoughts. Mindfulness helps you observe these thoughts without attachment. This practice allows you to free yourself from worry. Breathe deeply and learn to let go of anxious thoughts, following teachings from the Buddha and Dogen. What are the benefits of mindfulness? How does breathing help with anxiety? What techniques can I use to observe my thoughts? #budddhism #mindfulness #zen #simplezenlife #simplelife
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