The Alfredson Protocol: Eccentric Exercises for Achilles tendinopathy In 1998, Alfredson et al proposed a heavy-load eccentric calf muscle training protocol for the treatment of chronic Achilles tendinopathy. This protocol has been adopted in several RCTs over the years and has shown clinically significant changes in pain and improvement in function of patients with Achilles tendon pain. Watch the video below to see which exercises were performed in the protocol! | Physiotutors
2:50
The Alfredson Protocol: Eccentric Exercises for Achilles tendinopath…
2.3K viewsNov 30, 2022
FacebookPhysiotutors
Isometrics exercises for Achilles tendinopathy: the why, when & how
Isometrics exercises for Achilles tendinopathy: the why, when & how
Aug 26, 2020
healthhp.com.au
The 3 key stages for Achilles Tendinopathy exercises | POGO Physio Gold Coast
The 3 key stages for Achilles Tendinopathy exercises | POGO P…
Apr 11, 2017
pogophysio.com.au
What type of exercise works for treating Achilles tendinopathy and why? - Isotonic exercises | TMA
What type of exercise works for treating Achilles tendinopathy an…
Oct 23, 2019
treatmyachilles.com
Plyometric exercises for Achilles tendon rehab
Plyometric exercises for Achilles tendon rehab
Oct 3, 2022
treatmyachilles.com
12. Eccentric Heel Raises
0:51
12. Eccentric Heel Raises
23K viewsAug 18, 2010
YouTubeExcelPTandF
Eccentric exercises
0:23
Eccentric exercises
NATIONALLY RATED HOSPITAL
About this channel
YouTubeOhio State Wexner Medical Center
0:34
Eccentric Achilles Exercises
13.5K viewsApr 13, 2018
YouTubeAmerican Family Physician
0:33
Eccentric Wrist Extensors
49.4K viewsDec 22, 2014
YouTubeChiroUp
0:51
Elbow Eccentric Strengthening Exercise
87.9K viewsJun 26, 2019
YouTubeNHS Ayrshire & Arran
2:36
Achilles Tendon Pain (Isometric Loading)
23K viewsNov 25, 2019
YouTube[P]rehab
2:03
Stretches to Help Improve Achilles Tendonitis
64.9K viewsNov 22, 2019
YouTubeAirrosti Rehab Centers
2:26
BEST Quad Exercise - Eccentric Step
92.5K viewsOct 8, 2015
YouTubeFoundationPT
8:31
Progressive Achilles Tendon Loading | Baxter Achilles Tendino…
86.9K viewsFeb 26, 2021
YouTubePhysiotutors
7:05
Exercises for Achilles Tendon Pain
150.6K viewsJul 6, 2020
YouTube[P]rehab
1:20
How To Do Eccentric Calf Raises - Kinetic U Exercise Series
186.5K viewsDec 14, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
2:41
RunInjuryFree! Eccentric Exercises for Achilles Tendinopathy
11K viewsMar 22, 2016
YouTubeEBFA Global
3:41
Eccentric Contraction: How Eccentric Exercise Help Tendinop…
7.5K viewsJan 25, 2020
YouTubePhysio Explain
0:27
Ankle exericse - eccentric heel drop
188.8K viewsDec 2, 2011
YouTubewww.sportsinjuryclinic.net
0:57
achilles tendinopathy isometric exercise
24.9K viewsNov 25, 2019
YouTubeClick Physiotherapy
1:44
2 Strengthening Exercises for Achilles Tendonitis
11.3K viewsMay 13, 2020
YouTubeVive Health
1:23
Eccentric calf muscle exercises for Achilles tendinopathy Part 3
168.6K viewsFeb 9, 2010
YouTubeJournal of Foot and Ankle Research
0:31
Achilles Tendonopathy Rehab (eccentric heel drop)
60.8K viewsJun 14, 2013
YouTubeDrJaritt
2:29
Best Exercise for Plantar Fasciitis | Plantar Fasciitis
387.9K viewsAug 25, 2017
YouTubePhysiotutors
4:37
2 Exercises for The Achilles: Build SPRING and Reduce Injuries
111K viewsMay 5, 2021
YouTubePJFPerformance
7:24
Slow & Heavy Rehab Exercises | Achilles/Tibialis Posterior Tendino…
23.7K viewsOct 7, 2020
YouTubePhysiotutors
4:22
Eccentric exercises for Shoulder tendintis/tendinosis
37K viewsMar 11, 2014
YouTubeFYZICAL Hazleton
2:53
Achilles Tendonitis Treatment - Heel Pain Stretches and Exercises
143.3K viewsMay 7, 2018
YouTubePhysical Therapy 101
1:15
The Best Exercise for Achilles Tendon Pain
49.7K viewsMay 2, 2014
YouTubeFLASH Momentum
0:33
Achilles Tendonitis Exercises - Hakan Alfredson's heel drop proto…
101.2K viewsFeb 18, 2016
YouTubewww.sportsinjuryclinic.net
See more videos
Static thumbnail place holder

Short videos

0:27
Unveiling: The Power of the Achilles Tendon! 🚀 We're thr…
39.9K viewsDec 24, 2023
FacebookMuscle & Motion
0:59
Achilles Tendon Rehab Exercises | Beginner-Frien…
1K views1 month ago
YouTubeCoach kanani
Effective Exercises for Achilles Tendinopathy Relief
60.3K viewsJan 29, 2024
TikToktheprehabguys
2:51
Treating Achilles Tendonitis: Effective Protocol for Healing
50.3K viewsNov 18, 2023
TikTokcorrectiveculture
Achilles Tendinitis rehab: exercises to help progress …
14.9K viewsJun 16, 2023
TikTokbasketballdocs
0:11
Vertical Jump Exercises for Volleyball with Resistance …
250.5K viewsOct 10, 2024
TikTokcameronperformance
Structured Achilles Tendon Rehab Plan for Calf Strengt…
137K viewsJan 14, 2023
TikTokkratosphysio
0:54
Achilles Tendon Repair
96.4M viewsJan 13, 2021
YouTubeComplete Anatomy
0:34
Eccentric Achilles Exercises
13.5K viewsApr 13, 2018
YouTubeAmerican Family Physician
0:22
ACL Rehab: Isometric Knee Extensions
47K viewsMay 1, 2019
YouTubeMickHughes. Physio
2:36
Achilles Tendon Pain (Isometric Loading)
23K viewsNov 25, 2019
YouTube[P]rehab
0:09
Single-Arm Cable Angled Row
55.2K viewsNov 9, 2016
YouTubeTestosterone Nation
0:53
Achilles/ heel spur surgery. Surgery day!!!
10.4K viewsFeb 26, 2018
YouTubeRafael Gil
0:51
Single Leg Heel Raise Isometric Hold
66K viewsJul 20, 2019
YouTube[P]rehab
2:41
RunInjuryFree! Eccentric Exercises for Achilles Tend…
11K viewsMar 22, 2016
YouTubeEBFA Global
0:57
achilles tendinopathy isometric exercise
24.9K viewsNov 25, 2019
YouTubeClick Physiotherapy
1:21
Turning Eccentrics! G05 Example on the HAAS SL20.
2.1K viewsJul 2, 2018
YouTubeSunshine Coast Maker Space
0:14
Bent Knee Double Leg Heel Raise on Leg Press
5.7K viewsJul 18, 2019
YouTube[P]rehab
0:38
Tennis Elbow Exercise - Eccentric Supination With …
11.1K viewsMar 2, 2019
YouTube[P]rehab
0:47
Knee Bent Single Leg Heel Raise Isometric Hold
8.3K viewsJul 20, 2019
YouTube[P]rehab
Static thumbnail place holder