Bodyweight Chest Workout👊Exercise Notes💥 1. Fist Weighted Push Up 5 Sets until Failure 🎯💪: Middle Chest 2. Fist Weighted One Arm Push Up 5 Sets until Failure 🎯💪: Middle Chest 3. Fist Incline Weighted One Arm Push Up 5 Sets until Failure 🎯💪: Upper Chest 4. Fist Weighted Push Up 5 Sets until Failure 🎯💪: Upper Chest ⌚️Rest Time: 45 Seconds between each set #chestworkout #chestworkouts #bodyweightchestworkout #bodyweightworkout #bodyweighttraining
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Bodyweight Chest Workout👊Exercise Notes💥 1. Fist Weighted Push Up 5 Sets until Failure 🎯💪: Middle Chest 2. Fist Weighted One Arm Push Up 5 Sets until Failure 🎯💪: Middle Chest 3. Fist
Sixpackpiggy🐷💪(@sixpackpiggy). original sound - Sixpackpiggy🐷💪. Bodyweight Chest Workout👊Exercise Notes💥 1. Fist Weighted Push Up 5 Sets until Failure 🎯💪: Middle Chest 2. Fist Weighted One Arm Push Up 5 Sets until Failure 🎯💪: Middle Chest 3. Fist Incline Weighted One Arm Push Up 5 Sets until Failure 🎯💪: Upper ...
62.1K viewsDec 4, 2023
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